{"id":1384,"date":"2025-03-17T15:43:26","date_gmt":"2025-03-17T19:43:26","guid":{"rendered":"https:\/\/toseigusoku.com\/?page_id=1384"},"modified":"2025-03-31T13:27:39","modified_gmt":"2025-03-31T17:27:39","slug":"clasesuke","status":"publish","type":"page","link":"https:\/\/toseigusoku.com\/index.php\/clasesuke\/","title":{"rendered":"Clases Uke"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1384\" class=\"elementor elementor-1384\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5afb452 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5afb452\" data-element_type=\"section\" id=\"clase-uke\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-938e7fd\" data-id=\"938e7fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae0f8f elementor-widget elementor-widget-heading\" data-id=\"0ae0f8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e1sico de Bloqueos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ca322 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37ca322\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b9a4e\" data-id=\"77b9a4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46c7a8e elementor-widget elementor-widget-text-editor\" data-id=\"46c7a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Conoce los bloqueos principales, y practicalos mil veces!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1700c7 e-tabs-view-vertical elementor-layout-end elementor-widget elementor-widget-video-playlist\" data-id=\"e1700c7\" data-element_type=\"widget\" data-settings=\"{&quot;playlist_title&quot;:&quot;Primeros Bloqueos&quot;,&quot;tabs&quot;:[{&quot;title&quot;:&quot;Gedan Barai&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vKOBQ-1Dkro&amp;t=118s&amp;ab_channel=ToseiGusokuDojo&quot;,&quot;duration&quot;:&quot;4:45&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/toseigusoku.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/gedanbaraiportada.jpg&quot;,&quot;id&quot;:1399,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_id&quot;:&quot;e057c0d&quot;,&quot;vimeo_url&quot;:null,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;p&gt;Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!&lt;\\\/p&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Yodan Age Uke&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_M1GvpyhZoU&amp;t=33s&amp;ab_channel=ToseiGusokuDojo&quot;,&quot;duration&quot;:&quot;3:47&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/toseigusoku.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/yodanageukeportadayoutube.jpg&quot;,&quot;id&quot;:1404,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_id&quot;:&quot;ffa47ae&quot;,&quot;vimeo_url&quot;:null,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;p&gt;Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!&lt;\\\/p&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;ee8168f&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vcT-Kn4r_xM&amp;t=9s&amp;ab_channel=ToseiGusokuDojo&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;Yoko Uke&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/toseigusoku.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/haciendoYokoueportada.jpg&quot;,&quot;id&quot;:1400,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;duration&quot;:&quot;2:48&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;p&gt;Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!&lt;\\\/p&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Uchi Uke&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=967bygXZeCU&amp;ab_channel=ToseiGusokuDojo&quot;,&quot;duration&quot;:&quot;2:09&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/toseigusoku.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/portadauchiuke.jpg&quot;,&quot;id&quot;:1402,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_id&quot;:&quot;6a8cdb7&quot;,&quot;vimeo_url&quot;:null,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;p&gt;Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!&lt;\\\/p&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_content_2&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;380491a&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=up6l_1QAFAY&amp;ab_channel=ToseiGusokuDojo&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;Shuto Uke&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/toseigusoku.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/shuto-uke-portada.jpg&quot;,&quot;id&quot;:1403,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;duration&quot;:&quot;4:33&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;show&quot;,&quot;inner_tab_content_1&quot;:&quot;&lt;p&gt;Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!&lt;\\\/p&gt;&quot;,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_content_2&quot;:&quot;&quot;}],&quot;inner_tab_title_1&quot;:&quot;Tzukis&quot;,&quot;inner_tab_title_2&quot;:&quot;Tab #2&quot;,&quot;autoplay_next&quot;:&quot;yes&quot;,&quot;show_watched_indication&quot;:&quot;yes&quot;}\" data-widget_type=\"video-playlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"e-tabs\">\n\t\t\t<div class=\"e-tabs-main-area\">\n\t\t\t\t<div class=\"e-tabs-wrapper\">\n\t\t\t\t\t<div class=\"e-tabs-header\">\n\t\t\t\t\t\t<h2 class=\"e-tabs-title\">Primeros Bloqueos<\/h2>\n\t\t\t\t\t\t<div class=\"e-tabs-header-right-side\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tabs-videos-count\">5 Videos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"e-tabs-toggle-videos-display-button rotate-down eicon-caret-down\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-tabs-items-wrapper\">\n\t\t\t\t\t\t<div class=\"e-tabs-items\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2361\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-tab-content-2361\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/toseigusoku.com\/wp-content\/uploads\/2025\/03\/gedanbaraiportada.jpg\" alt=\"Gedan Barai\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Gedan Barai<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">4:45<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2362\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2362\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/toseigusoku.com\/wp-content\/uploads\/2025\/03\/yodanageukeportadayoutube.jpg\" alt=\"Yodan Age Uke\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Yodan Age Uke<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">3:47<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2363\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2363\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/toseigusoku.com\/wp-content\/uploads\/2025\/03\/haciendoYokoueportada.jpg\" alt=\"Yoko Uke\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Yoko Uke<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">2:48<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2364\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2364\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/toseigusoku.com\/wp-content\/uploads\/2025\/03\/portadauchiuke.jpg\" alt=\"Uchi Uke\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Uchi Uke<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">2:09<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-2365\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-2365\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/toseigusoku.com\/wp-content\/uploads\/2025\/03\/shuto-uke-portada.jpg\" alt=\"Shuto Uke\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Shuto Uke<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-tab-duration\">4:33<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-top\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-bottom\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"e-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2361\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2361\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=vKOBQ-1Dkro&amp;t=118s&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Gedan Barai\" data-video-duration=\"4:45\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2362\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2362\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=_M1GvpyhZoU&amp;t=33s&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Yodan Age Uke\" data-video-duration=\"3:47\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2363\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2363\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=vcT-Kn4r_xM&amp;t=9s&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Yoko Uke\" data-video-duration=\"2:48\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2364\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2364\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=967bygXZeCU&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Uchi Uke\" data-video-duration=\"2:09\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2365\" class=\"e-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2365\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=up6l_1QAFAY&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Shuto Uke\" data-video-duration=\"4:33\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"e-tabs-inner-tabs\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2361\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2361\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=vKOBQ-1Dkro&amp;t=118s&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Gedan Barai\" data-video-duration=\"4:45\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\">Tzukis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTzukis\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2362\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2362\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=_M1GvpyhZoU&amp;t=33s&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Yodan Age Uke\" data-video-duration=\"3:47\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\">Tzukis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTzukis\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2363\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2363\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=vcT-Kn4r_xM&amp;t=9s&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Yoko Uke\" data-video-duration=\"2:48\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\">Tzukis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTzukis\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2364\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2364\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=967bygXZeCU&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Uchi Uke\" data-video-duration=\"2:09\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\">Tzukis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTzukis\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-2365\" class=\"e-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-2365\" tabindex=\"0\" data-video-url=\"https:\/\/www.youtube.com\/watch?v=up6l_1QAFAY&amp;ab_channel=ToseiGusokuDojo\" data-video-type=\"youtube\" data-video-title=\"Shuto Uke\" data-video-duration=\"4:33\" hidden=\"hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"e-inner-tab-title-text\" tabindex=\"0\">Tzukis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"e-inner-tabs-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-title e-tab-mobile-title e-inner-tab-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTzukis\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"e-inner-tab-content e-inner-tab-active \">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aprovecha y entrena 10 min. Primero el izquierdo 5 min y el lado derecho otros 5 min. !Sigue asi!<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-inner-tab-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"show-button\"><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e1sico de Bloqueos \u00a1Conoce los bloqueos principales, y practicalos mil veces! Primeros Bloqueos 5 Videos Gedan Barai 4:45 Yodan Age Uke 3:47 Yoko Uke 2:48 Uchi Uke 2:09 Shuto Uke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1384","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/pages\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":25,"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/pages\/1384\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/pages\/1384\/revisions\/1449"}],"wp:attachment":[{"href":"https:\/\/toseigusoku.com\/index.php\/wp-json\/wp\/v2\/media?parent=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}